BFP@breakawayfit

Helping Busy folks feel FIT, STRONG and CONFIDENT!

http://bfpnc.com/breakawayfit/

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BFP

  #BFPGameday   ☕ Wake Up 🔥Warm Up 😀 Smile! Sometimes   #fitness   doesn't have to be serious to be effective!   #FIT     #STRONG     #CONFIDENT  ⠀⠀ _____________________________⠀⠀   #BFPstrong     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀⠀   #fitness     #fitspo     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #transformation     #strengthtraining     #weightlossjourney     #workout     #hiit     #hiittraining     #hampsteadfitness     #jacksonvillenc  


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BFP

As we age, the ability to exert force quickly decreases at a higher rate than our loss of   #strength   . If we dont use it we can lose it! We must combat this with movement patterns that are not only explosive in nature but also challenge patterns that take place outside the gym. Here you see my man Roy completing what we call a single   #kettlebell   clean. This requires him, if heavy enough, to get into triple extension during the movement. Triple extension, plantar flexion of the ankle and extension of the knees and hips is the way our brains have figured out how to move a heavy load fast. We aren't built particularly well to move heavy loads as compared to some other species. We use a 1 word cue "pop" to help Roy move with intent without over thinking. Next thing ya know, Roy is outside in his yard and safely tossing around bags of potting soil like a   #boss  !   #FIT     #STRONG     #CONFIDENT  ⠀⠀ _____________________________⠀⠀   #BFPstrong     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀⠀   #fitness     #fitspo     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #transformation     #strengthtraining     #weightlossjourney     #workout     #hiit     #hiittraining     #hampsteadfitness     #jacksonvillenc  


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BFP

Summer time is when you prep for the season! Pit the work in now and over time, you'll hit that stride that takes you where you want to be. Promise.   #FIT     #STRONG     #CONFIDENT  ⠀⠀ _____________________________⠀⠀   #BFPstrong     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀⠀   #fitness     #fitspo     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #transformation     #strengthtraining     #weightlossjourney     #workout     #hiit     #hiittraining     #hampsteadfitness     #jacksonvillenc  


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BFP

60s max calories on the bike! ⠀ ⠀ This test not only shows athletes their conditioning levels, but it gets them used to being uncomfortable. If you’ve done this test before, you know mentally and physically this test sucks! ⠀ ⠀ I can always gauge who went hard and who coasted by watching what they do after they get done. ⠀ ⠀ If I see them fall to the ground while giving me the thumbs up 👍, then I know they pushed. ⠀ ⠀ If I see them walk over and get some water like nothing happened, then I know they coasted. ⠀ ⠀ Who wants it?! ⠀ ⠀   #FIT     #STRONG     #CONFIDENT  ⠀ _____________________________⠀   #BFPstrong     #bfpfamily     #bfpathletes     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀   #fitness     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #strengthtraining     #workout     #hiit     #squats     #hampsteadfitness     #jacksonvillenc  


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BFP

Dont let the summer get you down and out. Push through and when you want to quit, try to get just one more!   #FIT     #STRONG     #CONFIDENT  ⠀⠀ _____________________________⠀⠀   #BFPstrong     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀⠀   #fitness     #fitspo     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #transformation     #strengthtraining     #weightlossjourney     #workout     #hiit     #hiittraining     #hampsteadfitness     #jacksonvillenc  


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BFP

😀3 sec down and 3sec up. Tempo   #squats   today!! Time under tension or utilizing tempos that make each rep take longer, is a super effective way to to tighten those legs up!   #FIT     #STRONG     #CONFIDENT  ⠀⠀ _____________________________⠀⠀   #BFPstrong     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀⠀   #fitness     #fitspo     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #transformation     #strengthtraining     #weightlossjourney     #workout     #hiit     #hiittraining     #hampsteadfitness     #jacksonvillenc  


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BFP

Single arm chest press w/ a glute bridge⠀ ⠀ This exercise has a lot going on and has a lot of bang for its buck! ⠀ ⠀ 👉 engagement from the backside to keep the hips up⠀ 👉 single sided strength while resisting any rotation from the trunk⠀ ⠀ Mason is owning this exercise, give it a try!⠀ ⠀   #FIT     #STRONG     #CONFIDENT  ⠀ _____________________________⠀   #BFPstrong     #bfpfamily     #bfpathletes     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀   #fitness     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #strengthtraining     #workout     #hiit     #squats     #hampsteadfitness     #jacksonvillenc  


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BFP

Front squat w/ a 3s pause! ⠀ ⠀ Pauses are good for maintaining strength in a position that is easy to lose strength, such as the bottom of the squat.⠀ ⠀ Molly is keeping a smile on her face as her sister counts her off 1...2...1 😂⠀ ⠀   #FIT     #STRONG     #CONFIDENT  ⠀ _____________________________⠀   #BFPstrong     #bfpfamily     #bfpathletes     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀   #fitness     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #strengthtraining     #workout     #hiit     #squats     #hampsteadfitness     #jacksonvillenc  


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BFP

🗣Sound On!!   #TechniqueTuesday   : The Kettlebell Windmill sure packs a alot into one movement. Not to mentioned it can used with several different goals in mind and it has multiple useful variations. If you want to improve your shoulder   #stability   and hip   #mobility   at the same time, this is the movement for you! Oh yeah, it will challenge full body strength when you go heavy enough! 🏋️‍♂️Wrist straight 🏋️‍♂️Elbow locked 🏋️‍♂️Arm perpendicular to the floor throughout 🏋️‍♂️Hinge from the hips similar to an RDL Enjoy!   #FIT     #STRONG     #CONFIDENT  ⠀⠀ _____________________________⠀⠀   #BFPstrong     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀⠀   #fitness     #fitspo     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #strengthtraining     #weightlossjourney     #kettlebellworkout     #hiit     #hiittraining     #hampsteadfitness     #jacksonvillenc     #kettlebellconcepts     #kettlebell  


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BFP

5min Sets, 2 movements, good rines!   #FIT     #STRONG     #CONFIDENT  ⠀⠀ _____________________________⠀⠀   #BFPstrong     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀⠀   #fitness     #fitspo     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #transformation     #strengthtraining     #weightlossjourney     #workout     #hiit     #hiittraining     #hampsteadfitness     #jacksonvillenc  

Breakaway Fitness & Performance


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BFP

  #MobilityMonday   Stop stretching your back! Do you have back pain? Does stretching feel good? Sure does! At least for most folks. The problem is, for most folks, stretching isn't needed. In fact stretching of the spinal ligaments could actually lead to damage without you even knowing. Now before you get mad and tell.me yoga or pilates cured your back pain, don't. It is quite possible that it helped. More than likely though, not from twisting and bending. Probably from improving muscular endurance and stability surrounding your spine. Both   #yoga   and   #pilates   are much more than just   #stretching  . So why does it feel good? The most used theory is that the stretch receptors are stimulated which could possibly inhibit pain signals. But, this does not contribute to improving the situation in most people. The same goes for tight hamstrings. The bulk of the literature shows that those with "tight hamstrings" perform at a higher level. So, next time your back is hurting, consider a few things that might affect your capacity surrounding the back. Such as 💺Sitting all day 🚷Standing and walking with poor posture 🏋️‍♂️Performing strength movements with your back as opposed to your hips. Then, consider addressing stability with a few exercises like the McGill Big 3. Google it. Lots of good stuff there. Or, go see an awesome Physical Therapist and let them guide you through the process.   #FIT     #STRONG     #CONFIDENT  ⠀⠀ _____________________________⠀⠀   #BFPstrong     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀⠀   #fitness     #fitspo     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #transformation     #strengthtraining     #weightlossjourney     #workout     #hiit     #hiittraining     #hampsteadfitness     #jacksonvillenc  

Hampstead, North Carolina


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BFP

  #FIT     #STRONG     #CONFIDENT  ⠀⠀⠀ _____________________________⠀⠀⠀   #BFPstrong     #personaltrainer     #hampsteadnc     #topsailbeach     #surfcitync     #sneadsferry  ⠀⠀⠀   #fitness     #fitspo     #motivation     #fitmotivation     #bootcamp     #personaltraining     #exercise     #wilmingtonnc     #weightloss     #transformation     #strengthtraining     #weightlossjourney     #workout     #hiit     #hiittraining     #hampsteadfitness     #jacksonvillenc  


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