#kendinegel Instagram Photos and Videos | instagyou.com

the light of candle which is known as a tranquilizer, relaxing and the symbol of many rituals for centuries, now a days researchers explored that the light of the candle as the symbol of romanticism regulate the rhythm of the heart beating. ­čĽ» ÔŁĄ´ŞĆ­čĽ» What do you think about a candle therapy? First you need to stop thinking any problem which is stick in your mind Take a warm shower Play a meditative music Concentrate on the flam of the candle and start chilling Take deep and relax breaths Concentrate on the dreams of good memories, this will keep you far away from negative anxiety and stresses Keep go on with this exercise for 20 minutes Enjoy the candle therapy ­čśî­čĽ» Y├╝zy─▒llard─▒r mum ─▒┼č─▒─č─▒ sakinle┼čtirici, dinlendirici, ilham verici etkisi ile ┬ápek ├žok rit├╝elin simgesi olmu┼č, Romantizmin de simgesi olan mum ─▒┼č─▒─č─▒n─▒n kalp ritmini d├╝zenledi─či uzmanlar taraf─▒ndan da ke┼čfedilmi┼č. ­čĽ» ÔŁĄ´ŞĆ­čĽ» Sizi rahatlatacak, negatif duygulardan ar─▒nd─▒racak mum terapsine ne dersiniz? Evinize d├Ând├╝─č├╝n├╝zde ├Âncelikle t├╝m ak─▒lda kalan i┼člerinizi bitirin. Il─▒k bir du┼č al─▒n ve ard─▒ndan meditatif bir m├╝zik a├ž─▒n. Yakt─▒─č─▒n─▒z mumun alevine odaklanarak gev┼čeyin. Derin ve rahat nefesler alarak, zihninizde olu┼čturdu─čunuz, endi┼če ve stresten uzak, sizi mutlu eden bir an─▒ya yahut hayale odaklan─▒n. Bu ┼čekilde en az 20 dakika kalmaya ├žal─▒┼č─▒n… Mum terapi ard─▒ndan rahatlaman─▒n keyfini ├ž─▒kar─▒n.­čśî­čĽ» ┬á┬á#buddhaspayoga┬á┬á ┬á┬á#kendinegel┬á┬á ┬á┬á#do─čalterapiler┬á┬á ┬á┬á#do─čalbak─▒mlar┬á┬á ┬á┬á#marmarislife┬á┬á ┬á┬á#masaj┬á┬á ┬á┬á#t├╝rkhamam─▒┬á┬á ┬á┬á#spamarmaris┬á┬á ┬á┬á#visitmarmaris┬á┬á ┬á┬á#travelling┬á┬á ┬á┬á#seyahat┬á┬á ┬á┬á#spadeneyimi┬á┬á ┬á┬á#kendinegel┬á┬á ┬á┬á#wellness┬á┬á ┬á┬á#wellbeing┬á┬á ┬á┬á#wellbeingtherapies┬á┬á ┬á┬á#g├╝zellik┬á┬á ┬á┬á#marmaris┬á┬á ┬á┬á#turkey┬á┬á ┬á┬á#holiday┬á┬á ┬á┬á#yoga┬á┬á ┬á┬á#meditation┬á┬á ┬á┬á#lifestyle┬á┬á ┬á┬á#cettiabeachhotel┬á┬á ┬á┬á#denemenlaz─▒m┬á┬á ┬á┬á#spa┬á┬á ┬á┬á#authentic┬á┬á ┬á┬á#relax┬á┬á ┬á┬á#goodness┬á┬á ┬á┬á#instatravel┬á┬á ┬á┬á#rejuvenate┬á┬á

14Normal